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What have the following chemicals got in common? Parabens, formaldehyde and phthalates. Well, they are all potentially harmful ingredients in your so-called best anti wrinkle products.

Formaldehyde

It is just another chemical which you may find listed on baby oils, shampoos and body lotion so it may be used in the best anti wrinkle products and that is alarming. Why?

Well, this substance, basically used to stop bacteria developing in the product, can be damaging to skin. It can cause rashes, allergic reactions and has been linked to cancer. It is a chemical that can be absorbed through the skin but also inhaled. It is actually banned from use in personal care products in Sweden and Japan.

Parabens

These preserving agents (methylparaben, ethylparaben, butylparaben and propylparaben) have been in use for a very long time in all sorts of products, since 1920! That is almost a century but they may soon be substituted, hopefully by safer compounds in anti wrinkle skin care products.

They are linked to embryonic malformations, and also cancer. A UK study actually found traces of parabens, which had not been metabolized in breast tumors. There is also a connection with mental disturbances.

As they help to lengthen shelf life they are not likely to be pensioned off that easily as they are cheap. However, things are moving in the right direction but both methylparaben and propylparaben are still used in 10,000 of 25,000 products recently surveyed.

Phthalates

Don’t ask me how to pronounce this word! This is a chemical used for softening purposes and is found in plastic bottles, shampoos, shower curtains and in toys. It is used a lot in cosmetics generally because it can help to retain the scent and is therefore used in the fragrance mixture. These include anti wrinkle skin care products, unfortunately.

They do not even have to be listed because the fragrance is a trade secret and therefore they lurk in so many products such as lotions, body washes and of course the best anti wrinkle products. Some studies show that they are present in up to 75% of all personal care products.

The main cause for concern is that they have been linked to a feminization of male babies and also adult males who have been exposed to phthalates may suffer from infertility.

So, there you have it. Three ingredients to avoid which can be easily seen on the labels, except for phthalates which may be hidden. But what are the safe ingredients used in the best anti wrinkle products and how can you trust a company that will omit these harmful elements and actually replace them with something safer?

The main criteria I always use is to look for a statement saying that none of the above elements are used and that they have signed up for the Campaign for Safer Cosmetics. These are guarantees which you will find in the site below.

Anti-aging foods are known to give you better endurance, prolong your lifespan, obtain a better quality of sleep, feel vital and energetic, and they can promote a sense of calmness and well being.  You get quite a few advantages when you consume anti-aging foods, and you should remember that anti-aging is not an illness in fact many healthcare professionals do not consider the aging process natural and than it can be avoided.

I am a firm believer that the first and foremost of any anti aging regiment should be working from the insides out.  Researchers in search for the fountain of youth keep coming back to one fact: you are what you eat.  What you eat has a tremendous impact not only on your health but also on your life span.  Why would you put a nice fresh coat of paint on your house if it is infested with termites?  It may look good for a short time but if the underlying foundation will not support it then it will not last long.

Anti-aging foods are known to give you better endurance, prolong your lifespan, obtain a better quality of sleep, feel vital and energetic, and they can promote a sense of calmness and well being.  You get quite a few advantages when you consume anti-aging foods, and you should remember that anti-aging is not an illness in fact many healthcare professionals do not consider the aging process natural and than it can be avoided.

Anti aging foods can reduce the effects of aging and in some cases ever reverse the damaged to your body caused by a stressful life style.  Anti-aging foods can help all of the bodies’ functions by giving blood formation a boost and helping to rebuild damaged tissues.

Some of the more notable anti-aging foods are fish, avocado, berries, carrots, nuts, whole meal pasta as well as brown rice, and finally, drinking plenty of water to detoxify as well as keep the skin smooth.  Including these anti-aging foods in your diet on a regular basis will soon show positive results.

Fish oil contains omega 3 and fatty acids, which have been shown to stimulate the brain and increase memory and mental awareness.

Avocado oil can also be used as a skin moisturizer.  Keeping your skin properly moisturized is the best way to make sure it does not age prematurely.

Blueberries and Blackberries contain a large quantity of antioxidants, which may help reduce the effect age related memory problems.  They contain a chemical called anthocyanins which are very powerful antioxidants.

Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate.  Carrots are a good source of natural Vitamin A.

Phytosterols is found in flax seed and peanuts, which are suggested to help lower serum cholesterol.

All of the different Vitamin Bs taken together as B-Complex work together as a team to perform vital biological processes, such as energy production and efficient metabolic function.  Vitamin B boost energy levels and help fight fatigue.

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.  Bananas can help improve your body’s ability to absorb calcium.  Women eating bananas four to six times a week halved their risk of developing kidney cancer.

Cranberry Juice may also help prevent kidney and bladder infections.  If you are taking COUMADIN then check with your doctor before using cranberry.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol considerably, even more than polyunsaturated fat does.  It also triggers a major drop in triglycerides.  Salmon Oil is one of the best known sources of natural EPA.

Flavonoids are the brightly colored pigments found in most fruits and vegetables.  When consumed, they have antioxidant properties and have been associated with improved lung junction.

Eating 3 or more servings of fruit per day may lower you risk of age-related muscular degeneration, the primary cause of vision loss in older adults.

Garlic can counteract the usual result of high fats in the diet and to help reduce high blood pressure.

Green tea extract contains natural antioxidant compounds know as polyphenols useful in fighting tumors as well as helping prevent and treat rheumatoid arthritis.

Oat Bran helps to regulate blood glucose levels, aids in lowering cholesterol, and helps in the removal of toxins.

Rosemary stimulated blood circulation and the nervous system and enhances memory and concentration.  The ancient Greeks called it the Herb of Memory and they wore a stalk in their hair to increase memory.

A 2006 article in the Journal of American Medical Association suggested that by periodically restricting our caloric intake to as little as 890 calories a day, or fasting, resulted in a decrease in insulin levels and body temperatures, another two biomarkers of longevity.  Restricting calories helps to eliminate the free radicals by burning off more calories than you take in thus reducing the amount of fat stored in the human body.  Skipping a meal here and there from an evolutionary point of view would be beneficial.  The human body is used to going days without eating anything but today we have constant access to food and we are taking in calories all day long.

If you just feel that you need vitamins<img src="http://www.articlesfactory.com/pic/x.gif" alt="Business Management Articles" border="0", supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

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Anti Aging, Aging Foods, Anti-aging Foods